Are you a pandemic empty-nester?

Photo by Kelly Sikkema on Unsplash

If you are a parent like me, at some point in the past month, you did something you haven’t done in a while. You dropped the kiddos off at school.

It was a month ago today that I dropped my son off at school for the first time in over a year. And it was just over a year ago (on March 12, 2020) that he returned home at the end of the school week for what we believed would be a 2-week hiatus from in-person instruction.

Little did we know that 2 weeks would extend to 30 days and…

Cynthia Luna

National Board Certified Health & Wellness Coach (NBC-HWC) and Lifestyle Medicine Coach

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